Adjustment problems, anxiety, and depression can happen as you start life in a new country. You’re not the only one who has these symptoms. Millions of people suffer from depression worldwide, and among them are those who are dealing with moving depression, often known as temporary relocation depression. Understanding this kind of depression can make it easier for you to get help. In this article, we look at how to avoid being depressed when starting life in a new country.
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What is Relocation Depression?
Relocation depression is a kind of situational sadness that follows a move or relocation. It might occasionally exhibit symptoms that are comparable to those of clinical depression. You can get support, and your symptoms are real.
Since a lot of people experience this, it is quite likely that you are not alone if you are struggling to adjust to living in a new location, since the study found that moving was frequently associated with a number of detrimental hazards to both physical and mental health.
What are the symptoms?
Relocation sadness symptoms can resemble those of clinical depression. Among them are:
- Being depressed or having a chronically bad attitude
- Angry or irritable feelings
- Changes in appetite
- Changes in weight
- Alterations in sleep patterns (including insomnia) or vitality
- Loss of enthusiasm for routine tasks
- Social disengagement
- Having trouble finishing everyday activities
- Problems with hygiene, either personal or sleeping
- Suicidal thoughts*
Why does relocation depression happen when you move to a new country?
Other potential causes of relocation depression include the following:
- losing ties with the people in your former neighborhood
- feeling distant from loved ones and friends
- feeling mentally or physically weary after moving
- A deviation from the norm
- Fear of not knowing
- A heavier financial load
- A fresh position or professional chance
- Feeling uneasy about your surroundings
- losing connections to resources in your former community
- A fundamental issue with mental health
6 ways to avoid being Depressed when starting Life in a new country
1. Learn About Your New Neighborhood
Think about exploring if you recently relocated to a new country. To get a sense of how to become a tourist in your new home, look for tourist attractions nearby. There may be interesting or thrilling things to do that weren’t available where you used to live. Furthermore, exploring might be a great way to meet new people and get to know the locals.
Take photos or videos of your new place and email them to relatives or friends in your former city if you’re experiencing homesickness while out and about. They could get thrilled for you and cheer you up.
2. Make your house feel as comfortable as you can.
After your boxes have been unloaded, think about putting some calming decorations throughout your home. If you don’t have many decorations to unpack or put up, think about getting a few inexpensive pieces to add some coziness to your space.
These things could consist of:
- Candles or incense that keep you calm
- Wall Décor
- Toss cushions or blankets.
- Tiny ornaments to arrange on shelves
- Pictures of your parents, friends, or other supportive people
Create a comfortable space in your house where you can sit or lie down. It may be a beanbag chair you can sink into, a quirky recliner, or a reading nook. Engage in a relaxing pastime, like reading or meditation, for a while when you’re feeling anxious, overwhelmed, or depressed. It could take some time, but you can make your new home seem like home.
3. Take Care of Yourself
When relocating to a new country, you should make an effort to remember to take care of yourself. Make a commitment to your mental health and try your best to maintain good hygiene. Among the possible self-care pursuits are:
- Light physical activity like walking, swimming, or going to the gym
- Inhaling deeply
- Having a shower
- Consuming three wholesome meals a day, together with essential snacks
- Playing musical instruments
- Having social time with your group of friends
- Writing in a journal about your feelings or ideas
- Engaging in yoga, mindfulness, or meditation
- Making statements of self-love
- Engaging in a creative endeavor
- Keeping your attention on your hobbies
- Seizing the opportunity to laugh
4. Give yourself time to adjust.
When relocating to a new country, you should give yourself some time to get used to your new circumstances. With time, as you get to know your new city, home, and neighborhood better, your depressive symptoms can go away. Feeling depressed in the initial months following a move is acceptable; you can dedicate more time to self-care or spend more time at home. It could be a big change, and your body might need some time to relax and heal.
5. Try to make new friends in the new country.
It may seem difficult to establish new friends if you have relocated to a new country where you do not have a social network. One of the causes of relocation depression is being distant from close friends.
Therefore, you should investigate local social groups if this is the case. You might be able to locate a club that meets regularly or go to a support group. If there is anything you have always wanted to do, think about enrolling in a course or trip that is for a group. Try painting or writing poetry, for instance, to meet new people who share your hobbies. Check out what’s offered in your area.
If you live in a more rural location, create an online friend-meeting account. On a friendship or dating app, you might be able to meet people for dinner or drinks and obtain local advice from other users. Your new home may begin to feel less overwhelming as you meet new people, and you may have more optimism for a happy future in your new community.
6. Talk to a counselor.
Finally, if you find it difficult to manage your relocation depression symptoms on your own, you might find it helpful to consult with a counselor. In addition to treating depression and other mental health issues, therapists are skilled in delivering mental health services. Your therapist could have the resources to help you through the healing process if your depression gets worse or persists for more than a few weeks or months.
Moving to a new country can be stressful for international students. Since moving is a big life event, relocation sadness frequently follows a move. Meeting with a therapist to go over your symptoms and create a treatment plan might be beneficial while managing depression symptoms. When you’re prepared to begin, think about making an appointment with an online counselor so that you can have sessions at any time, anywhere.